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i am melain

  • Home
  • Beauty
  • Health & Fitness
  • Out & About
  • This is life
  • Contact
  • About me

Health & Fitness

  • BeautyHealth & Fitness

    Bellabaci SOULFOOD for mind, body and spirit

    May 18, 2020

    Bellabaci the leaders in modernised cupping therapy recently launched their Soulfood range and it’s just delicious! The Souldfood range consists of 5 beautifully formulated aromatherapeutic essential oil crèmes designed to…

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  • BeautyHealth & Fitness

    Alexia Rich Organo Silica – The amazing benefits

    April 30, 2020

    Have you heard about the incredible benefits of Silica? If your answer is no, well, I was in the same boat until a couple of months back when I was…

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  • Health & Fitness

    Faithful to Nature product range launch

    October 4, 2019

    Last week I attended the Faithful to Nature product range launch at the beautiful Mount Nelson. If you’ve followed me for a while, you’ll know that I love this little…

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  • BeautyHealth & Fitness

    Collagen Supplements

    December 13, 2018

    Collagen, the buzzword at the moment and especially one you come to know well when you hit your 30’s! Yea! It’s valuable stuff and unfortunately as we get older our…

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  • Health & Fitness

    Let’s chat about Vitamin D

    November 28, 2018

    Do not go in the sun without a hat, protective clothing, sunscreen, we all know the spiel. The sun is bad! But what most don’t know is that our cautiousness has…

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  • Health & Fitness

    My functional bodywork treatment at The Recovery Studio

    October 17, 2018

    Okay, so this post has taken me quite a while to write up, it’s been the trickiest of the lot cause there’s so much interesting info that I want to…

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  • Health & Fitness

    Fitness basics… Where to start?

    September 14, 2018

    Starting your fitness journey can be daunting and anyone who has achieved their fitness goal will tell you that at the beginning they too experienced insecurity and doubt. This insecurity…

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  • Health & Fitness

    First time mamas – This post’s for you

    August 14, 2018

    As a mom of 3 boys, 2 being twins, I decided to put together a list of my own tips, use them don’t use them. But be sure if I…

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  • BeautyHealth & Fitness

    Vita Liberata – Beautiful tan all year round!

    June 22, 2018

    I was invited about a month ago to try out a Vita Liberata spray tan. Now those of you who know me, know that I am VERY pale! Almost see-through…

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  • Health & Fitness

    From meh to fit… My fitness journey

    June 15, 2018

    My love for fitness started about 13 years ago when I first joined the gym. I remember it like yesterday! It was June 2005. I had just arrived back from…

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About Me

About Me

Writer & Reader

Mother, wife, actress, model and qualified make up artist, passionate about people and all things health, beauty and fitness with a desire to inspire and share the love as I journey through this thing called motherhood whilst still remembering who I am, I am Melain. I am enough.

Popular Posts

  • 1

    The Vampire Facial/AKA Dermapen with PRP

    August 6, 2018
  • 2

    Asara Wine Estate – The perfect spot for a little R&R

    November 17, 2018
  • 3

    Ponds Age Miracle Double Action Serum – Review

    September 16, 2019

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Instagram Corner

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Recent Posts

  • Bellabaci SOULFOOD for mind, body and spirit

    May 18, 2020
  • Alexia Rich Organo Silica – The amazing benefits

    April 30, 2020
  • Faithful to Nature product range launch

    October 4, 2019
  • Ponds Age Miracle Double Action Serum – Review

    September 16, 2019
  • Dear Deer, Satin Pillowcases – Update and a little something for my readers

    September 13, 2019

Categories

  • Beauty (22)
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  • Health & Fitness (13)
  • Out & About (10)

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