Do not go in the sun without a hat, protective clothing, sunscreen, we all know the spiel. The sun is bad! But what most don’t know is that our cautiousness has led to a massive drop in Vitamin D levels which is absolutely essential for proper function.
Starting your fitness journey can be daunting and anyone who has achieved their fitness goal will tell you that at the beginning they too experienced insecurity and doubt. This insecurity is not unique to you. No journey begins without uncertainty.
So I decided to put together a little back to basics post with some tips for all those wanting to start their fitness journey but who are unsure of where and how.
I was invited about a month ago to try out a Vita Liberata spray tan. Now those of you who know me, know that I am VERY pale! Almost see-through haha. Nah, I’m not that bad… So an invitation for some colour was very welcome!