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Health & Fitness – i am melain https://www.iammelain.com Mon, 25 May 2020 17:45:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.12 http://www.iammelain.com/wp-content/uploads/2018/05/favicon-32x32.png Health & Fitness – i am melain https://www.iammelain.com 32 32 Bellabaci SOULFOOD for mind, body and spirit https://www.iammelain.com/2020/05/18/bellabaci-souldfood-review/ https://www.iammelain.com/2020/05/18/bellabaci-souldfood-review/#respond Mon, 18 May 2020 13:16:04 +0000 http://www.iammelain.com/?p=2841

Bellabaci the leaders in modernised cupping therapy recently launched their Soulfood range and it’s just delicious! The Souldfood range consists of 5 beautifully formulated aromatherapeutic essential oil crèmes designed to…

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]]> https://www.iammelain.com/2020/05/18/bellabaci-souldfood-review/feed/ 0 Alexia Rich Organo Silica – The amazing benefits https://www.iammelain.com/2020/04/30/alexia-rich-organo-silica-the-amazing-benefits/ https://www.iammelain.com/2020/04/30/alexia-rich-organo-silica-the-amazing-benefits/#respond Thu, 30 Apr 2020 14:35:52 +0000 http://www.iammelain.com/?p=2816

Have you heard about the incredible benefits of Silica? If your answer is no, well, I was in the same boat until a couple of months back when I was…

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]]> https://www.iammelain.com/2020/04/30/alexia-rich-organo-silica-the-amazing-benefits/feed/ 0 Faithful to Nature product range launch https://www.iammelain.com/2019/10/04/faithful-to-nature-product-range-launch/ https://www.iammelain.com/2019/10/04/faithful-to-nature-product-range-launch/#respond Fri, 04 Oct 2019 14:00:25 +0000 https://www.iammelain.com/?p=2785

Last week I attended the Faithful to Nature product range launch at the beautiful Mount Nelson. If you’ve followed me for a while, you’ll know that I love this little…

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]]> https://www.iammelain.com/2019/10/04/faithful-to-nature-product-range-launch/feed/ 0 Collagen Supplements https://www.iammelain.com/2018/12/13/collagen-supplements/ https://www.iammelain.com/2018/12/13/collagen-supplements/#respond Thu, 13 Dec 2018 13:00:07 +0000 http://www.iammelain.com/?p=1585

Collagen, the buzzword at the moment and especially one you come to know well when you hit your 30’s! Yea! It’s valuable stuff and unfortunately as we get older our…

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]]> https://www.iammelain.com/2018/12/13/collagen-supplements/feed/ 0 Let’s chat about Vitamin D https://www.iammelain.com/2018/11/28/lets-chat-about-vitamin-d/ https://www.iammelain.com/2018/11/28/lets-chat-about-vitamin-d/#respond Wed, 28 Nov 2018 16:00:15 +0000 http://www.iammelain.com/?p=2057

Do not go in the sun without a hat, protective clothing, sunscreen, we all know the spiel. The sun is bad! But what most don’t know is that our cautiousness has…

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]]> https://www.iammelain.com/2018/11/28/lets-chat-about-vitamin-d/feed/ 0 My functional bodywork treatment at The Recovery Studio https://www.iammelain.com/2018/10/17/my-functional-bodywork-treatment-at-the-recovery-studio/ https://www.iammelain.com/2018/10/17/my-functional-bodywork-treatment-at-the-recovery-studio/#respond Wed, 17 Oct 2018 05:35:44 +0000 http://www.iammelain.com/?p=2086

Okay, so this post has taken me quite a while to write up, it’s been the trickiest of the lot cause there’s so much interesting info that I want to…

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]]> https://www.iammelain.com/2018/10/17/my-functional-bodywork-treatment-at-the-recovery-studio/feed/ 0 Fitness basics… Where to start? https://www.iammelain.com/2018/09/14/fitness-basics-where-to-start/ https://www.iammelain.com/2018/09/14/fitness-basics-where-to-start/#respond Fri, 14 Sep 2018 12:00:32 +0000 https://www.iammelain.com/?p=1635

Starting your fitness journey can be daunting and anyone who has achieved their fitness goal will tell you that at the beginning they too experienced insecurity and doubt. This insecurity…

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]]> https://www.iammelain.com/2018/09/14/fitness-basics-where-to-start/feed/ 0 First time mamas – This post’s for you https://www.iammelain.com/2018/08/14/first-time-mamas-this-posts-for-you/ https://www.iammelain.com/2018/08/14/first-time-mamas-this-posts-for-you/#respond Tue, 14 Aug 2018 16:30:10 +0000 http://www.iammelain.com/?p=1555

As a mom of 3 boys, 2 being twins, I decided to put together a list of my own tips, use them don’t use them. But be sure if I…

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]]> https://www.iammelain.com/2018/08/14/first-time-mamas-this-posts-for-you/feed/ 0 Vita Liberata – Beautiful tan all year round! https://www.iammelain.com/2018/06/22/vita-liberata-beautiful-tan-all-year-round/ https://www.iammelain.com/2018/06/22/vita-liberata-beautiful-tan-all-year-round/#respond Fri, 22 Jun 2018 15:25:46 +0000 http://www.iammelain.com/?p=1587

I was invited about a month ago to try out a Vita Liberata spray tan. Now those of you who know me, know that I am VERY pale! Almost see-through…

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]]> https://www.iammelain.com/2018/06/22/vita-liberata-beautiful-tan-all-year-round/feed/ 0 From meh to fit… My fitness journey https://www.iammelain.com/2018/06/15/from-meh-to-fit-my-fitness-journey/ https://www.iammelain.com/2018/06/15/from-meh-to-fit-my-fitness-journey/#comments Fri, 15 Jun 2018 14:04:32 +0000 http://www.iammelain.com/?p=1631

My love for fitness started about 13 years ago when I first joined the gym. I remember it like yesterday! It was June 2005. I had just arrived back from…

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]]> https://www.iammelain.com/2018/06/15/from-meh-to-fit-my-fitness-journey/feed/ 4